Training & Support
Your Training. Your Way. With Support When You Need It
Everyone starts from a different place.
You might be completely new to the gym, returning after some time away, looking to build confidence with strength training or already experienced and ready to work towards a new goal.
At Her Space, you’re free to train independently — but if you’d like a little guidance, encouragement or a more structured approach, support is available.
Getting Started
New to the gym? We’ll help you find your feet.
Walking into a gym and seeing unfamiliar equipment can feel overwhelming, but everyone has to start somewhere.
We can help you become familiar with Her Space, understand how to use the equipment and feel more comfortable with your training.
There’s no pressure to know everything from day one. Take your time, ask questions and build your confidence as you go.
Personal Training
Training built around you
Sometimes having individual support can make all the difference.
Personal Training gives you dedicated one-to-one time with a qualified trainer, with sessions designed around your goals, ability and experience.
Whether you want to get stronger, improve your fitness, lose weight, learn how to train effectively or simply feel more confident in the gym, we can help you create a clear path forward.
Small Group Training
Train together. Progress together.
Want the guidance of a trainer but enjoy training alongside others?
Small Group Training combines structured coaching with a friendly, supportive atmosphere. It’s a great way to improve your fitness, learn new exercises and stay motivated while sharing the experience with others.
Perfect for friends or women who enjoy a little extra encouragement and team spirit.
More Ways To Train
Her Space is just one part of
your fitness journey.
Being part of Elite Fit gives you access to more than just the female-only training area.
When you want to mix things up, you can explore the wider Elite Fit gym and the training opportunities available through Hybrid Club, giving you even more ways to challenge yourself and develop your fitness.
You choose where you train and what works for you.
Not Sure Where To Start?
That’s absolutely fine.
Tell us what you’d like to achieve and we can help you understand the options available and find a way of training that suits you.
One membership. More choice.